Questions, answered.

A once daily powder for adults taking a GLP-1 medication. It's the nutrients you miss when you eat less, in one daily scoop: 26 actives across six systems, mixed into water.

Yes, that's what it's made for. It's a food supplement, not a medication, and it isn't designed to change how your medication works. It sits alongside it.

As with any new supplement, check with your prescriber or pharmacist before you start, especially if you take other medicines or have a medical condition.

Yes. It's made for adults on any GLP-1 medication, including Wegovy and Ozempic (semaglutide) and Mounjaro (tirzepatide), whether you get it through the NHS or privately. It isn't designed to affect how they work.

No. If you're still eating less than you used to, it's just as relevant at month six as on day one.

It's for adults. If you're pregnant, breastfeeding, have a medical condition or are under medical supervision, speak to your doctor before taking it. Don't take more than one scoop a day, and remember food supplements aren't a substitute for a varied, balanced diet and a healthy lifestyle.

26 actives in six systems: gut, muscle, hydration, energy, clarity and defence. That includes 3g of creatine, electrolytes, fibre, a full B complex and vitamins C, D3 and E. Every dose is on the label.

See the full formula

Because it's made for people on a GLP-1. When you eat less, you take in less of everything food provides, so we built one scoop around the six systems, with every dose listed.

A standard multivitamin doesn't contain creatine, electrolytes, fibre or digestive enzymes, and most aren't made with a smaller appetite in mind. Ours puts all 26 actives in one scoop.

In large doses, both can upset the stomach, so we've kept them at a gentler level: 20% and 26% of the NRV. You still get both from the food you eat.

Check the labels of anything else you take, so you aren't doubling up on the same vitamins and minerals. If you're not sure, ask your pharmacist. If you already take a multivitamin, creatine or electrolytes, you may find this scoop covers them.

Yes, it's suitable for vegans. PLACEHOLDER: allergen line, confirmed against the full allergen statement

No. There's no caffeine in it, so you can take it at any time of day.

Stir one scoop (8.5g) into 300 to 500ml of water or your favourite drink, once a day. No shaker needed.

See how it works

A light orange with a hint of ginger, sweetened with stevia. If the taste's too strong, just add more water.

Once a day, whenever suits you, with or without food. Most people tie it to something they already do, like the morning coffee, so it becomes a habit rather than a job.

Yes. It mixes into water or your favourite drink, protein shakes included. We left protein out on purpose, to keep the scoop small and the taste light.

Because it's simple. One scoop stirs into a drink at any time of day, no shaker needed. It's also the easiest way to fit 3g of creatine, fibre and electrolytes into one daily serving.

The 90 day plan sends three pouches in one parcel every 90 days for £129.99, which works out at £43.33 a month. The 30 day plan sends one pouch every 30 days for £49.99. Both include free UK delivery, and you can pause, skip or cancel either at any time. A single pouch, with no subscription, is £62.99.

You pay for your first delivery at checkout. After that, you're charged every 90 or 30 days, depending on your plan. We email you a reminder before each payment, so there are no surprises.

Orders placed before 2pm on a weekday are dispatched the same day and usually arrive the next working day. We'll email you a tracking number so you can see where your order is.

Yes. Every subscription comes with free next day delivery. A single pouch without a subscription has a £3.99 delivery charge.

30 days. Each 255g pouch holds 30 scoops, and your next delivery is sent so it arrives before you run out.

Any time, in three ways: in your account, from the reminder email we send before each payment, or by emailing hello@thequietmillions.com and we'll do it for you. No lock in, no phone calls.

Yes. Change it in your account, from your reminder email, or by emailing us, any time before your next payment.

Pause your plan or skip a delivery, and restart when you're back.

Then you get your money back. We offer a 90 day money back guarantee, long enough to give it a proper go. Email hello@thequietmillions.com and we'll refund you.

How the guarantee works